November 6, 2012

Tonight was my first workout with the WIO group at Elevate. I thought I was going to die! Since my body was still going through the morphing process from using carbs as the primary energy source to consuming fat,  I had no energy to do anything. Part of it was probably due to the fact that I am so out of shape. We did lunges, squats, medicine ball workouts, core workouts, etc...Before I even left, I was already sore. I have a feeling that this week I am going to have a hard time moving around.